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Rediscover Her
An 8-Week Group Coaching Program for Women Post-Divorce
March 11 - April 29, 2026
Wednesdays 7 to 8:30pm EST
Presented by Gina Casner, M.S., LAPC, NCC,
Founder & Chief Coach at Mindful Connections
Hi there—I'm the Chief Coach & Therapist at Mindful Connections LLC, a trauma-informed private practice serving Pennsylvania residents through online therapy and clients worldwide through coaching. With a holistic lens that gently weaves emotional grounding, physical vitality, and spiritual purpose, I support teens, women, parents, and first responders in reclaiming balance and post-traumatic growth. Welcome—I'm glad you're here.
Program Outline
Week 1: Arrival & Vision Setting – Build community, clarify personal visions.
Week 2: Emotional Empowerment – Develop self-compassion mindsets.
Week 3: Physical Vitality – Boost energy through body-honoring habits.
Week 4: Spiritual Alignment – Connect to inner purpose and values.
Week 5: Boundary Mastery – Set empowering limits for self-protection.
Week 6: Relationship Reimagining – Envision healthy connections ahead.
Week 7: Confidence Building – Cultivate self-trust and resilience.
Week 8: Integration & Launch – Celebrate progress, create ongoing action plans.
Why I created
Rediscover Her...
Gina
I have personally experienced the loss of what I thought would be forever—twice. Both times, the ending of those relationships cracked open questions I didn’t know how to answer: Who am I when the “we” is gone? Can I still trust love? Will joy ever feel safe again?
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I walked through grief, identity confusion, shame, and eventually—slowly—rediscovery. It was one of the hardest seasons of my life, and also one of the most transformative.
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I created Rediscover Her because I never want another woman to feel she must walk that path alone.
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This is not about “fixing” you—you are not broken. It’s about remembering you, reclaiming your voice, and stepping into the next chapter with kindness toward yourself and hope for what’s possible. It’s the group I wish I’d had: a safe, supportive circle of women who understand, who listen, and who celebrate every small (and big) step forward together.
I created this group so other women don’t have to navigate that terrain in isolation. It’s the kind of space I longed for during my own seasons of unraveling—a kind, trauma-informed circle where you can show up exactly as you are, be witnessed with compassion, and gently begin to rediscover the strength, joy, and purpose that have always lived inside you.
Rediscover Her is an 8-week coaching program just for women!
“The greatest gift we can give ourselves is the courage to begin again — with kindness, curiosity, and faith in our own becoming.”
— adapted from Dr. Becky Kennedy
