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Counseling & Coaching Services
Your healing journey
50-minute virtual sessions
INDIVIDUAL ONLINE THERAPY
We invite Pennsylvania residents to discover a safe, nurturing space through our online therapy, where healing begins with compassion and understanding. As a Licensed Associate Professional Counselor, I blend evidence-based approaches like Cognitive-Behavioral Therapy (CBT), Narrative Reconstruction, and somatic techniques to support teens and adults facing challenges like anxiety, depression, trauma, or self-harm.
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Each 50-minute telehealth session is tailored to honor your emotional, physical, and spiritual needs, helping you find resilience and hope at your own pace.
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For those seeking connection, we occasionally offer group therapy sessions to foster community healing—contact us to learn about upcoming groups. Ready to start your journey? Book a free 15-minute consultation through our secure portal to explore how therapy can empower you.
INDIVIDUAL ONLINE COACHING
We warmly invite teens and adults worldwide to embrace growth through our online coaching, designed to empower you with holistic tools for emotional, physical, and spiritual well-being. Join group programs like Empower You (for navigating bullying) or Rediscover Her (for post-divorce renewal), or choose individual coaching to enhance mindset, boost productivity, achieve goals, or navigate life and business decisions with confidence.
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Each 50-minute session is a safe, trauma-informed space to explore your unique path at your own pace, complementing therapy with practical strategies.
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Curious about our group schedules or ready to personalize your journey? Book a free 15-minute consultation today to discover the coaching that feels right for you..
50-minute online sessions
Grow Yourself Through Online Group Therapy
We occasionally offer small, supportive group therapy sessions for Pennsylvania residents, creating a safe space to explore shared challenges and foster emotional, physical, and spiritual healing together.
These 4-week programs (4 × 50-minute sessions) are priced at $200–$250 total (averaging $50–$62.50 per session), making them more affordable than individual therapy while still tailored to your needs through our trauma-informed approach. Topics may include managing anxiety, processing trauma, building self-esteem, or navigating family dynamics—we invite you to contact us at info@mindfulconnectionsllc.com to learn about upcoming groups and secure your spot. There is a 10% savings if you pay for the program upfront. Refunds are not provided for group sessions unattended.
"What feels like the end is often the beginning of deeper strength."
Gina Casner
Enhance Your Mindset With Online Group Coaching
Elevate your skills with group coaching sessions.
Experience the possibility of achieving a life you truly love.
We occasionally offer small, empowering group coaching programs for teens and adults worldwide, creating a safe space to grow together with practical, holistic tools for emotional, physical, and spiritual well-being. Unlike group therapy (available only to Pennsylvania residents and focused on clinical healing), group coaching is non-therapeutic, skill-building, and globally accessible—perfect for mindset shifts, productivity, goal attainment, or navigating life challenges. These programs are priced as complete packages, making them more affordable than individual coaching while fostering shared support and connection. We invite you to contact us at gina@mindfulconnectpa.com to learn about upcoming programs and secure your spot.
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Example Program Options
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Empower You (4 weeks, 4 × 50-minute sessions): $300 total (sliding scale: $200–$300) Teens learn to stand strong against bullying with confidence tools and peer support.
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Rediscover Her (8 weeks, 8 × 50-minute sessions): $400 total (sliding scale: $300–$400) Women rebuild hope and purpose after divorce through renewal and shared growth.