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Presented by Gina Casner, M.S., LAPC, NCC,
Founder & Chief Coach at Mindful Connections
Hi there—I'm the Chief Coach & Therapist at Mindful Connections LLC, a trauma-informed private practice serving Pennsylvania residents through online therapy and clients worldwide through coaching. With a holistic lens that gently weaves emotional grounding, physical vitality, and spiritual purpose, I support teens, women, parents, and first responders in reclaiming balance and post-traumatic growth. Welcome—I'm glad you're here.
In this webinar we will cover
Align Your Mind
Explore emotional reflection and gentle tools to release the past year, quiet racing thoughts, and cultivate clarity for intentions that feel authentic and grounding.
Nurture Your Body
Discover somatic practices and physical grounding techniques to reconnect with your body's wisdom, release stored tension, and build vitality for the year ahead.
Awaken Your Spirit
Connect with deeper purpose through spiritual reflections, gratitude rituals, and post-traumatic growth insights—inviting renewal, hope, and a sense of meaningful direction.
Thursday, January 15, 2026| 7-8:30PM
