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Heart-Shaped Bokeh

Healing After Heartbreak:
Somatic & Self-Compassion Tools When a Relationship Ends

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February 19, 2026| 7 to 8:00pm est

A free, gentle 60-minute webinar to help you release, soothe, and begin renewing.

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Presented by Gina Casner, M.S., LAPC, NCC,
Founder & Chief Coach at Mindful Connections

Hi there—I'm the Chief Coach & Therapist at Mindful Connections LLC, a trauma-informed private practice serving Pennsylvania residents through online therapy and clients worldwide through coaching. With a holistic lens that gently weaves emotional grounding, physical vitality, and spiritual purpose, I support teens, women, parents, and first responders in reclaiming balance and post-traumatic growth. Welcome—I'm glad you're here.

Our Agenda

Our Flow (60 min core):

7:00–7:05: Welcome & Arrival

7:05–7:12: Understanding Heartbreak

7:12–7:25: Gentle Release Visualization

7:25–7:40: Core Somatic Tools

7:40–7:50: Self-Compassion Pause

7:50–8:00: Integration & Invitation

Optional Bonus 8:00–8:15: Q&A & Extended Check-In

In this webinar we will cover

This is the second in my free monthly webinar series:

every third Thursday at 7:00 PM ET.

“The body is the place where healing begins. When we learn to listen to its language of sensation, we discover the path home to ourselves.” 

—Peter A. Levine, PhD, Waking the Tiger: Healing Trauma

We’d love to have you join us for our FREE webinar...

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Phone number is optional and is used for event text reminders only.

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If you would like to make a donation to support our scholarship program to provide zero to low cost therapy for those who need it, please feel free to do so here. Donations are not required to attend.

Frequently asked questions

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