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Heart-Shaped Bokeh

Healing After Heartbreak:
Somatic & Self-Compassion Tools When a Relationship Ends

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February 19, 2026| 7 to 8:00pm est

A free, gentle 60-minute webinar to help you release, soothe, and begin renewing.

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Presented by Gina Casner, M.S., LAPC, NCC,
Founder & Chief Coach at Mindful Connections

Hi there—I'm the Chief Coach & Therapist at Mindful Connections LLC, a trauma-informed private practice serving Pennsylvania residents through online therapy and clients worldwide through coaching. With a holistic lens that gently weaves emotional grounding, physical vitality, and spiritual purpose, I support teens, women, parents, and first responders in reclaiming balance and post-traumatic growth. Welcome—I'm glad you're here.

Our Agenda

Our Flow (60 min core):

7:00–7:05: Welcome & Arrival

7:05–7:12: Understanding Heartbreak

7:12–7:25: Gentle Release Visualization

7:25–7:40: Core Somatic Tools

7:40–7:50: Self-Compassion Pause

7:50–8:00: Integration & Invitation

Optional Bonus 8:00–8:15: Q&A & Extended Check-In

In this webinar we will cover

Webinar Description

If a relationship ending has left your heart tender—whether from breakup, divorce, or quiet loss—this space is for you. Join me, Gina Casner from Mindful Connections LLC, for a safe, trauma-informed evening of compassionate tools. We'll gently explore how heartbreak lives in the body and nervous system, practice simple somatic releases, and offer self-compassion to meet yourself with kindness.

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No judgment, no rush—just a nurturing pause where healing can begin.

Date & Details

  • Date: Thursday, February 19, 2026

  • Time: 7:00–8:00 PM Eastern Time (+ optional 15-minute bonus for Q&A/integration)

  • Format: Live via Zoom

  • Cost: Free (donations welcome to support scholarships)

  • Who it's for: Any person 18+ navigating heartbreak, and anyone drawn to holistic emotional healing

What You'll Experience

  • A soft guided visualization for gentle release

  • 2–3 easy somatic tools to regulate the nervous system

  • A quick self-compassion practice you can use anytime

  • Downloadable "Heartbreak Healing Toolkit" handout

  • Replay link + reminder emails

This is the second in my free monthly webinar series:

every third Thursday at 7:00 PM ET.

“The body is the place where healing begins. When we learn to listen to its language of sensation, we discover the path home to ourselves.” 

—Peter A. Levine, PhD, Waking the Tiger: Healing Trauma

We’d love to have you join us for our FREE webinar...

Is this your first time attending one of our webinars?
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Phone number is optional and is used for event text reminders only.

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Donation
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If you would like to make a donation to support our scholarship program to provide zero to low cost therapy for those who need it, please feel free to do so here. Donations are not required to attend.

Frequently asked questions

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