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Education/Awareness


Quick Nervous System Tools First Responders Can Use Mid-Shift or at Home
Your nervous system doesn’t get a break just because the pager does. The constant state of readiness, the adrenaline surges, and the need to stay alert can leave your body stuck in high gear long after the call is over.
Gina Casner
1 day ago2 min read


Window of Tolerance: Understanding & Gently Widening Your Emotional Capacity
The "Window of Tolerance" is a beautiful way to visualize how much stress or emotion your nervous system can handle before it tips into overwhelm (hyperarousal: anxiety, anger, panic) or shutdown (hypoarousal: numbness, dissociation, depression).
Gina Casner
Mar 62 min read


What Is Trauma? A Gentle Introduction to Understanding Our Experiences
Trauma is not always a single dramatic event. Sometimes it is the slow drip of unmet needs, chronic stress, neglect, or feeling chronically unsafe in body or relationships.
Gina Casner
Feb 272 min read
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